• Blog
  • Nutrition
  • About
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Drinks
    • Snacks
    • Treats
  • Services
  • Lifestyle/Wellness
    • Fitness
    • Skincare
  • Contact Me
  • Follow Along

    • Instagram
    • LinkedIn
    • Pinterest

HYLYT

Have You Loved You Today

  • Blog
  • Nutrition
  • About
  • Recipes
    • Breakfast
    • Lunch/Dinner
    • Drinks
    • Snacks
    • Treats
  • Services
  • Lifestyle/Wellness
    • Fitness
    • Skincare
  • Contact Me

May 31, 2016

Creamy Broccoli Soup

broc_soup

Summer is just around the corner (though I argue Memorial Day is the unofficial start to the season), which means now is the time to start whipping up cold soups.  Mad respect if you are one of those people who looooves a piping hot bowl of soup when it’s 80 degrees and sunny (I can’t), but nothing is more refreshing than a chilled soup. The arsenal of chilled soup options is much larger than the delish-but-basic gazpacho, my friends. Today the word is broccoli, because it’s fun to get greens in from foods that aren’t salads. So switch your fork out for a spoon, and let’s get cookin’.

arugula+sesame

Why broccoli? Well, broccoli is in the cruciferous vegetable family, which means it contains sulfuric compounds, aka serious nutrition powerhouses. Research shows that the sulfuric compounds in the cruciferous veggies have  anti-cancer properties. Consumption of these veggies has been associated with lower rates of cancer, especially colon cancer. Even more impressive, studies have shown that sulfur-rich veggies may impede cancer cell growth and progression. Is the incredible or what?!

So, duh, show yourself some love and load up on the little green trees and their family members, like brussels sprouts, cauliflower, kale, and bok choy. Broccoli is also a fabulous source of vitamin K and folate, which are essential nutrients for bone health and DNA production, respectively. #BrocForTheWin

cheddar+hempseeds

This soup is dreamy and creamy, too. But it’s completely dairy-free, so it’s safe for all the vegans and lactose-intolerant out there. We get our creamy texture from coconut milk. The fat from the coconut milk is not only satisfying, but it helps with the absorption of the nutrients in the soup (think vitamin C and B vitamins).

This soup is refreshing and flavorful as it is (thank you, cilantro, garlic, and onions), but it’s fun to amp it up with toppings. Let your freak flag fly and top it however you like. I made some suggestions below to get your creative juices flowing. This would be a fun appetizer for a summer soiree, because you could set up a toppings bar and let everyone do their thing. I can guarantee your guests will be snapping and posting pics on The ‘Gram.

tahini+rosemary

Creamy Broccoli Soup

Do what your soup soul tells you- this recipe is delicious hot or cold.

Ingredients:

  • 4 cups Low sodium Vegetable broth
  • 1/2 cup lite coconut milk (the thick kind in a can)
  • 4 cups spinach
  • 1/3 cup cilantro
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 TBS olive oil
  • 4 broccoli with stems, rough chopped into 1-2 inch pieces
  • salt and pepper, to taste

In a pot over medium heat, add olive oil, onion, and garlic. Sauté until translucent. Add vegetable broth, coconut milk, and broccoli to pot. Cover pot, add cook until broccoli is tender, about 10 minutes. Turn off heat, and let soup cool slightly, so it can be transferred to a blender. (Alternatively, you could use an immersion blender.) Add spinach, cilantro, and the soup base to the blender, and blend until mostly smooth. Taste, add salt and pepper as desired. Enjoy hot, or chill and enjoy cold.

A few toppings options:

  •  Basic: Cheese and hemp seeds
  •  Punchy: Sesame seeds, balsamic vinegar, and arugula
  • Savory: Tahini and rosemary

Tell me- Are you a hot soup or cold soup lover in the summertime? I’m team cold soup all the way. Plus, when it comes to leftovers, I have an excuse to  be lazy and not have to worry about heating anything up! 😉 Happy June!!!

XO,

Alexandra

 

 

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn

Filed in: Lunch/Dinner, Nutrition • by admin • 2 Comments

You may also like

About admin

Sign up for the newsletter to stay in the know

Comments

  1. Marta Frant

    June 1, 2016 at 5:32 AM

    As an ardent vegetarian, I have to cook it.

    Reply
  2. beryl

    June 1, 2016 at 9:13 AM

    I love to make cold tomato consume (the tomato juice leftover from processing (in my italian tomato press) all the summer organic vine ripened garden tomatoes, add fresh ground pepper and some fresh basil (or a slice of organic avocado …its summer in a bowl!…..it’ going to be 100 this weekend so cold soup is perfect!

    Reply

Leave a ReplyCancel reply

HYLYT is a blog dedicated to all things nutrition and wellness. Get lost in healthy recipes, nutrition articles, skincare and beauty recommendations, and inspiration for your most glowing life!

Search HYLYT

Subscribe to HYLYT via Email

Follow Along

  • Instagram
  • Pinterest
Nutritionist Near Me Verified

Other New New

  • Superfood Guacamole
  • Restaurant-Inspired Zucchini Noodle Salad Bowl
  • Simple Stuffed Squash Blossoms
  • Jeune et Jolie Restaurant Review

Peep the Insta Feed


Categories

Get the HYLYT Newsletter

Sign up to stay in the know


Copyright © 2025 · Theme by Ever Chic Designs

Copyright © 2025 · Olivia Theme on Genesis Framework · WordPress · Log in

 

Loading Comments...